Busting the Lies About Snacks After Dinner and Dieting



I'm pretty sure that many of us who've ever tried to shape up have more than likely gotten wind of this major diet policy more times than we can count. Don't eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll screw up all your efforts to lose extra pounds! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that alleged command enabling us to achieve our weight loss agendas?.

When I was attempting to drop the 20 excess pounds that had slowly gained on me not long after I started a new and stressful career, I tried my best to comply with the 8 o'clock formula. As soon as I felt hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a bubble bath, performing a few of my favorite yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical style. Not digging around in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get creative. Whenever I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also found out through my research that at times our bodies can't make a distinction between thirst and hunger. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this yummy secret tea in Africa that kept her cravings at bay and made it easy for her to shed 41 Website pounds! I realized I needed to find out more.

After extra fact-finding, I got The Red Tea Detox and got bunches of good tools and tips for trimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans effortlessly again. I was also amazed and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides lots of creative and nutritious snacks that calm almost any craving you can think of.

I'm delighted to reveal that Read More Here I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I discovered The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you buy The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine vow that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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